Knoxville, Tennessee, is the perfect blend of outdoor adventures, historical landmarks, and Southern hospitality.
Nestled in the foothills of the Smoky Mountains, Knoxville offers visitors a mix of vibrant city life, rich history, and easy access to nature.
Whether you’re looking to explore scenic parks, enjoy great food, or dive into the area’s cultural gems, here’s a 3-day itinerary to make the most of your trip.
What to Know Before You Go
Best Time to Visit
The best time to visit Knoxville is in the spring (April to June) and fall (September to November) when temperatures are mild, and the scenery is at its best. Spring brings blooming flowers, while fall offers stunning foliage in the nearby Smoky Mountains.
Summers can be hot and humid, making it a great time to enjoy water activities, while winters are quieter and perfect for exploring the city without crowds.
Where to Stay
To be near Knoxville’s main attractions, consider staying downtown, where you’ll be within walking distance of shops, restaurants, and parks.
There are a variety of accommodations ranging from luxury hotels like The Tennessean to budget-friendly options like Hampton Inn & Suites. If you prefer a more nature-centric stay, opt for a cabin or lodge just outside the city, near the Great Smoky Mountains.
Getting Around
Knoxville’s downtown area is walkable, but if you plan on exploring the surrounding nature areas or the Smoky Mountains, renting a car will give you the flexibility you need.
Parking is generally easy, and there are plenty of rental options in the city. You can also use rideshare services like Uber or Lyft for short trips.
Day 1: Discover Knoxville’s Historic Downtown
Morning: Market Square
Start your day in Market Square, the heart of downtown Knoxville. This historic square is lined with local shops, cafes, and restaurants. Take a stroll, grab a coffee at one of the many local cafes, and explore the area’s unique boutiques.
Mid-Morning: Tennessee Theatre
Next, head to the Tennessee Theatre, known as the “Jewel of the South.” Even if you don’t catch a show, you can take a tour of this beautifully restored 1920s-era venue. The ornate architecture and rich history make it a must-see in Knoxville.
Afternoon: Lunch at The Tomato Head
For lunch, try The Tomato Head, a local favorite offering a variety of healthy and delicious dishes, including pizzas, salads, and sandwiches. It’s located right in Market Square, so you can enjoy a leisurely meal while people-watching in the bustling square.
Afternoon: Visit the Sunsphere
After lunch, make your way to the World’s Fair Park and visit the Sunsphere, an iconic landmark from the 1982 World’s Fair.
Head up to the observation deck for panoramic views of Knoxville and the surrounding Smoky Mountains.
Evening: Dinner at Stock & Barrel
End your day with a meal at Stock & Barrel, known for its gourmet burgers and extensive bourbon selection. Located on Market Square, this restaurant offers a relaxed atmosphere with Southern-inspired cuisine. Be sure to try one of their famous burgers and pair it with a local craft beer.
Day 2: Outdoor Adventure in Nature and Scenic Spots
Morning: Ijams Nature Center
Start your second day with a visit to Ijams Nature Center, a 300-acre urban wilderness just minutes from downtown.
Hike the scenic trails, rent a kayak to paddle on Mead’s Quarry Lake, or try your hand at rock climbing. The center is family-friendly and offers plenty of outdoor activities for all skill levels.
Afternoon: Lunch at Calhoun’s on the River
After your morning adventure, head to Calhoun’s on the River for lunch. Enjoy classic Tennessee BBQ with a view of the Tennessee River. Sit on the patio if the weather is nice and soak in the riverfront atmosphere.
Afternoon: Zoo Knoxville
Spend your afternoon at Zoo Knoxville, which is home to over 800 animals and is known for its work in species conservation.
The zoo is perfect for families and animal lovers, offering interactive exhibits and a wide variety of animals, including red pandas and elephants.
Evening: Sunset at Volunteer Landing
As the day winds down, head to Volunteer Landing along the Tennessee River to watch the sunset. This scenic riverwalk offers great views of the water and is the perfect place for a relaxing evening stroll.
Dinner at Tupelo Honey
For dinner, try Tupelo Honey, a Southern-style restaurant offering a modern twist on classic Southern dishes. Enjoy items like fried chicken, shrimp and grits, or Southern-style biscuits, all made with locally sourced ingredients.
Day 3: Explore the Smoky Mountains and Local Culture
Morning: Great Smoky Mountains National Park
For your final day, take a scenic drive to Great Smoky Mountains National Park, just an hour outside of Knoxville. Spend your morning hiking one of the many trails, like the Laurel Falls Trail or Alum Cave Trail. The park offers stunning mountain views, waterfalls, and wildlife, making it a great escape into nature.
Afternoon: Lunch in Gatlinburg
On your way back from the Smokies, stop in Gatlinburg for lunch.
There are plenty of dining options, from casual BBQ joints to sit-down restaurants offering mountain views. Try Pancake Pantry for a delicious brunch-style meal before continuing your day.
Afternoon: Visit the Knoxville Museum of Art
After your outdoor adventure, head back to Knoxville and visit the Knoxville Museum of Art. The museum focuses on local and regional art, offering an impressive collection of contemporary works and exhibits that reflect the area’s culture and creativity.
Evening: Dinner at J.C. Holdway
For your final dinner, reserve a table at J.C. Holdway, an award-winning restaurant known for its farm-to-table approach and wood-fired dishes. Chef Joseph Lenn, a James Beard Award winner, creates a menu focused on Southern-inspired cuisine with a modern twist.
Drinks at Peter Kern Library
End your evening at Peter Kern Library, a speakeasy-style bar hidden behind an unmarked door at the Oliver Hotel. Sip on a craft cocktail in this cozy, book-themed bar, and enjoy the ambiance of one of Knoxville’s coolest hidden gems.
Tips from a Local:
- Embrace the Outdoors: Knoxville is known for its access to outdoor adventures, so don’t miss the opportunity to explore places like Ijams Nature Center or take a day trip to the Smoky Mountains.
- Take It Slow: Knoxville is a laid-back city, and the locals love to slow down and enjoy life. Spend time strolling through Market Square, sitting by the river, or having a leisurely meal at one of the many local restaurants.
- Visit During a Festival: Knoxville is home to many fun festivals, from the Dogwood Arts Festival in the spring to the Big Ears Festival, which celebrates music and art. If you can, time your visit to coincide with one of these events for a more vibrant experience.
- Plan for Weather: Knoxville weather can change quickly, especially in the spring and fall. Bring layers so you’re prepared for anything from warm afternoons to chilly mornings.
This 3-day itinerary offers a perfect balance of outdoor adventure, local history, and delicious Southern cuisine. Whether you’re exploring Knoxville’s vibrant downtown or venturing into the Smoky Mountains, there’s something for every type of traveler in this scenic Tennessee town.