Welcome to Iowa, the Heartland of America! Known for its rolling plains, charming small towns, and vibrant cities, Iowa offers a unique blend of history, culture, and natural beauty. Whether you’re here for a weekend getaway or an extended vacation, this guide will help you navigate the best things to do in Iowa, divided into sections based on landmarks, culture, food, entertainment, shopping, outdoor activities, sports, and nightlife.
Landmarks
1. State Capitol Building – Des Moines
A trip to Iowa isn’t complete without visiting the stunning State Capitol Building in Des Moines. This architectural masterpiece, completed in 1886, features a distinctive gold-leafed dome that stands out against the skyline. The building houses the Iowa General Assembly and the offices of the Governor and Attorney General. Guided tours provide insight into Iowa’s legislative process and the building’s rich history.
2. American Gothic House – Eldon
Visit the iconic American Gothic House, the backdrop for Grant Wood’s famous painting “American Gothic.” Located in Eldon, this modest house offers a glimpse into early 20th-century American architecture. The adjacent American Gothic House Center provides information about Grant Wood, the painting, and the house’s history. Don’t forget to take a photo with the pitchfork in front of the house!
3. Amana Colonies
The Amana Colonies are a group of seven villages founded by German Pietists in the 1850s. Located in eastern Iowa, the colonies offer a unique cultural experience, showcasing well-preserved 19th-century architecture, artisan shops, and traditional German cuisine. The Amana Heritage Museum provides a comprehensive history of the colonies, while local shops sell handmade crafts, furniture, and food products.
4. Herbert Hoover National Historic Site – West Branch
Explore the birthplace of Herbert Hoover, the 31st President of the United States, at the Herbert Hoover National Historic Site. The site includes Hoover’s birthplace cottage, a blacksmith shop, a schoolhouse, and the gravesites of President and Mrs. Hoover. The Herbert Hoover Presidential Library and Museum offers exhibits on Hoover’s life, presidency, and humanitarian efforts.
5. Field of Dreams Movie Site – Dyersville
Fans of the classic film “Field of Dreams” will love visiting the Field of Dreams Movie Site in Dyersville. The baseball field, carved out of a cornfield, remains a popular tourist destination. Visitors can walk the bases, sit in the bleachers, and explore the original farmhouse featured in the movie. Special events and baseball games are held throughout the year, adding to the nostalgic charm of the site.
Culture
1. Des Moines Art Center
The Des Moines Art Center is a premier cultural destination featuring a diverse collection of contemporary and modern art. The museum’s architecture, designed by Eliel Saarinen, I. M. Pei, and Richard Meier, is a work of art in itself. The center hosts rotating exhibitions, educational programs, and art classes, making it a vibrant hub for art enthusiasts.
2. Iowa State Fair
The Iowa State Fair, held annually in Des Moines, is one of the largest and most celebrated state fairs in the United States. Known for its agricultural exhibits, grandstand entertainment, and iconic foods like deep-fried butter and pork chop on a stick, the fair attracts over a million visitors each year. Highlights include the Butter Cow sculpture, livestock shows, and the Midway with its rides and games.
3. Cedar Rapids Museum of Art
Home to the largest collection of Grant Wood’s works, the Cedar Rapids Museum of Art is a cultural gem. The museum’s permanent collection includes pieces by local and regional artists, as well as a significant collection of Roman antiquities. Special exhibitions, educational programs, and events make the museum a dynamic cultural destination.
4. Pella Historical Village
Experience Dutch culture and heritage at the Pella Historical Village. This charming village features 22 historic buildings, including a working windmill, an authentic Dutch bakery, and a blacksmith shop. The annual Tulip Time Festival in May showcases Pella’s Dutch heritage with parades, traditional costumes, and tulip gardens in full bloom.
5. National Czech & Slovak Museum & Library – Cedar Rapids
The National Czech & Slovak Museum & Library in Cedar Rapids celebrates the history and culture of Czech and Slovak immigrants. The museum features permanent and rotating exhibits, cultural events, and educational programs. Highlights include traditional costumes, folk art, and exhibits on immigration and community life.
Food
1. Iowa-Style Pork Tenderloin Sandwich
Iowa is famous for its pork tenderloin sandwiches, featuring a breaded and fried pork cutlet served on a bun. For an authentic taste, visit Smitty’s Tenderloin Shop in Des Moines or The Lucky Pig Pub & Grill in Ogden. These sandwiches are often served with pickles, onions, and mustard, offering a satisfying and flavorful meal.
2. Sweet Corn
Iowa’s fertile soil produces some of the best sweet corn in the country. During the summer months, you’ll find sweet corn stands along roadsides and at farmers’ markets. For a true taste of Iowa, try fresh, grilled sweet corn with butter and salt. The annual Sweet Corn Festival in Adel celebrates this delicious crop with food, music, and fun activities.
3. Maid-Rite Sandwich
The Maid-Rite sandwich, a loose meat sandwich made with seasoned ground beef, is an Iowa classic. Visit the original Maid-Rite Diner in Marshalltown or Taylor’s Maid-Rite in Cedar Rapids for a taste of this iconic sandwich. Often served with pickles and mustard, the Maid-Rite is a simple yet delicious comfort food.
4. Des Moines Farmers’ Market
The Downtown Des Moines Farmers’ Market is a foodie paradise, offering fresh produce, artisanal foods, and local delicacies. Held every Saturday from May to October, the market features over 300 vendors. Enjoy freshly baked pastries, farm-fresh eggs, handmade cheeses, and more while exploring the vibrant market atmosphere.
5. Amanas German Cuisine
Experience authentic German cuisine in the Amana Colonies, where traditional recipes have been passed down through generations. Enjoy hearty dishes like schnitzel, sauerbraten, and bratwurst at local restaurants such as the Ox Yoke Inn and the Ronneburg Restaurant. Pair your meal with a glass of locally brewed beer or Amana wine for a complete dining experience.
Entertainment
1. Des Moines Performing Arts
Des Moines Performing Arts, housed in the Des Moines Civic Center, offers a diverse lineup of Broadway shows, concerts, and special events. The Civic Center is one of the largest theaters in the Midwest and hosts national touring productions, symphony performances, and more. Check the schedule for upcoming shows and enjoy a night of world-class entertainment.
2. Adventureland Park
Adventureland Park, located in Altoona, is Iowa’s largest amusement park, offering over 100 rides, shows, and attractions. From thrilling roller coasters to family-friendly rides, there’s something for everyone. The park also features Adventure Bay, a water park with slides, wave pools, and lazy rivers, making it a perfect summer destination.
3. Iowa Events Center
The Iowa Events Center in Des Moines hosts a variety of events, including concerts, sporting events, and trade shows. The center includes Wells Fargo Arena, Hy-Vee Hall, and the Community Choice Credit Union Convention Center. Whether you’re attending a major concert, a family show, or a professional conference, the Iowa Events Center is a key entertainment hub in Des Moines.
4. Okoboji Summer Theatre
Located in the beautiful Iowa Great Lakes region, Okoboji Summer Theatre offers a summer season of professional theater productions. The theater, affiliated with Stephens College, features a mix of classic and contemporary plays and musicals. Enjoy a show in this picturesque lakeside setting and explore the surrounding area’s recreational activities.
5. Cedar Rapids Opera Theatre
Cedar Rapids Opera Theatre presents high-quality opera productions featuring both local and international talent. The company performs a range of operatic works, from classic to contemporary, in venues such as the Paramount Theatre and Brucemore Mansion. Opera enthusiasts and newcomers alike will appreciate the artistry and drama of these performances.
Shopping
1. Jordan Creek Town Center – West Des Moines
Jordan Creek Town Center is Iowa’s largest shopping mall, offering a wide variety of retail stores, dining options, and entertainment. With major department stores, specialty shops, and a 20-screen movie theater, it’s a one-stop destination for shopping and leisure. The outdoor shopping area, known as The District, features additional restaurants and shops set around a scenic lake.
2. Valley Junction – West Des Moines
Valley Junction is a historic shopping district in West Des Moines, featuring charming brick buildings, unique boutiques, antique shops, and art galleries. The district hosts seasonal events, such as the weekly farmers’ market and art festivals, making it a vibrant and lively shopping destination. Stroll through the area and discover one-of-a-kind treasures and local craftsmanship.
3. Amana Colonies
The Amana Colonies are not only a cultural destination but also a fantastic place for shopping. The villages are home to a variety of shops selling handmade crafts, furniture, and specialty foods. Visit the Amana Woolen Mill for high-quality textiles, the Amana Furniture & Clock Shop for handcrafted furniture, and the Amana Meat Shop & Smokehouse for delicious meats and cheeses.
4. Downtown Iowa City
Downtown Iowa City offers a mix of trendy boutiques, bookstores, and local shops. Prairie Lights Bookstore, a renowned independent bookstore, is a must-visit for book lovers. The downtown area also features a variety of dining options, coffee shops, and live music venues, creating a lively and eclectic atmosphere.
5. East Village – Des Moines
The East Village in Des Moines is a hip and historic neighborhood known for its eclectic mix of shops, restaurants, and bars. Explore boutiques offering unique fashion, home decor, and gifts. The neighborhood also hosts events such as the East Village Holiday Promenade and summer block parties, adding to its vibrant community spirit.
Outdoor Activities
1. Maquoketa Caves State Park
Maquoketa Caves State Park, located in eastern Iowa, is known for its unique limestone caves and scenic trails. Explore the park’s extensive cave system, hike through lush forests, and enjoy the beautiful natural scenery. The park offers picnic areas, campsites, and interpretive programs, making it a great destination for outdoor enthusiasts.
2. Effigy Mounds National Monument
Effigy Mounds National Monument, located along the Mississippi River in northeastern Iowa, preserves prehistoric mounds built by Native American cultures. The park features over 200 mounds, including effigy mounds shaped like animals. Hike the park’s trails to view these ancient earthworks and enjoy stunning river views.
3. Great River Road
The Great River Road National Scenic Byway follows the Mississippi River through Iowa, offering picturesque views and charming river towns. Drive or bike along the byway to explore historic sites, state parks, and scenic overlooks. Highlights include the Pikes Peak State Park, Dubuque’s historic downtown, and the National Mississippi River Museum & Aquarium.
4. Okoboji Lakes
The Iowa Great Lakes region, including West Okoboji Lake and Spirit Lake, is a popular destination for water activities and outdoor recreation. Enjoy boating, fishing, swimming, and water sports on the crystal-clear lakes. The area also features golf courses, hiking trails, and amusement parks, making it a family-friendly vacation spot.
5. Loess Hills
The Loess Hills, located in western Iowa, are a unique geological formation made of wind-deposited silt. The region offers stunning landscapes, diverse wildlife, and excellent opportunities for hiking, birdwatching, and scenic drives. The Loess Hills Scenic Byway provides access to several parks, preserves, and overlooks, showcasing the beauty of this natural wonder.
Sports
1. University of Iowa Hawkeyes
The University of Iowa Hawkeyes have a passionate fan base and a strong athletic tradition. Attend a football game at Kinnick Stadium in Iowa City, where the atmosphere is electric with the famous “Iowa Wave” to the nearby children’s hospital. Carver-Hawkeye Arena hosts basketball games, wrestling matches, and other sports events, offering year-round excitement for sports fans.
2. Iowa State University Cyclones
Iowa State University, located in Ames, is home to the Cyclones. Jack Trice Stadium hosts thrilling football games, while Hilton Coliseum is the venue for basketball, volleyball, and gymnastics. The Cyclones’ rivalry games, particularly against the Iowa Hawkeyes, are major events that draw enthusiastic crowds and create a spirited atmosphere.
3. Des Moines Menace
Des Moines Menace is a soccer team that competes in the USL League Two. Attending a Menace game at Valley Stadium offers an exciting and family-friendly experience. The team has a dedicated fan base and provides opportunities to see emerging soccer talent in action.
4. Principal Park – Iowa Cubs
Catch a minor league baseball game at Principal Park, home of the Iowa Cubs, the Triple-A affiliate of the Chicago Cubs. Located in Des Moines, Principal Park offers a fun and affordable outing for baseball fans. Enjoy classic ballpark food, special promotions, and fireworks shows while cheering on the home team.
5. Drake Relays
The Drake Relays, held annually at Drake University in Des Moines, is one of the premier track and field events in the United States. The event attracts top athletes from around the world, including Olympians and collegiate stars. The Drake Relays offer an exciting opportunity to witness world-class athletic performances in a vibrant and energetic setting.
Nightlife
1. Court Avenue District – Des Moines
The Court Avenue District in downtown Des Moines is a bustling nightlife hub with a variety of bars, restaurants, and clubs. Popular spots include The Royal Mile, an English pub with a wide selection of beers, and Up-Down, a barcade featuring classic arcade games and craft beers. The district’s lively atmosphere and diverse entertainment options make it a great destination for a night out.
2. Iowa City Pedestrian Mall
The Iowa City Pedestrian Mall, also known as the Ped Mall, is a vibrant area filled with bars, restaurants, and live music venues. Enjoy a drink at The Mill, a historic bar and music venue, or dance the night away at The Union Bar. The Ped Mall’s lively atmosphere and diverse nightlife options attract students, locals, and visitors alike.
3. Downtown Cedar Rapids
Downtown Cedar Rapids offers a variety of nightlife options, from trendy bars to live music venues. Parlor City Pub & Eatery features live music and a great selection of craft beers, while Cedar Ridge Winery & Distillery offers wine and spirits tastings in a chic setting. The downtown area also hosts events like the Cedar Rapids Beer Summit and Uptown Friday Nights.
4. East Village – Des Moines
The East Village in Des Moines is not only a great shopping destination but also a vibrant nightlife district. Explore unique bars like The Republic on Grand, a rooftop bar with stunning views of the city, or El Bait Shop, which boasts one of the largest beer selections in the state. The East Village’s eclectic mix of bars and restaurants makes it a lively and trendy spot for nightlife.
5. Ames Main Street
Ames, home to Iowa State University, has a lively nightlife scene centered around Main Street. Popular bars include Welch Avenue Station, a college bar with a fun atmosphere, and London Underground, a cozy pub with a British theme. Ames’ nightlife is youthful and energetic, making it a great place to enjoy a night out with friends.
Conclusion
Iowa is a state that offers a diverse range of experiences, from exploring historic landmarks and immersing yourself in its rich cultural offerings to savoring delicious local cuisine and enjoying vibrant entertainment. Whether you’re shopping in charming small towns, engaging in outdoor activities, cheering on your favorite sports teams, or experiencing the dynamic nightlife, you’re sure to have an unforgettable time in the Heartland of America. So pack your bags, grab your camera, and get ready to explore all that Iowa has to offer!