Aloha and welcome to Kauai, the Garden Isle! Kauai is known for its lush landscapes, pristine beaches, and vibrant culture. Whether you’re here for a short visit or an extended stay, this guide will help you navigate the best things to do in Kauai, divided into sections based on beaches, natural wonders, adventure activities, culture, food, shopping, outdoor activities, and nightlife.
Beaches
1. Hanalei Bay
Hanalei Bay is one of the most picturesque beaches in Kauai, known for its crescent-shaped bay and stunning mountain backdrop. The bay is perfect for swimming, paddleboarding, and surfing. During the summer, the water is calm and ideal for families, while the winter brings larger waves suitable for experienced surfers.
Hanalei Bay is also a great spot for a beach picnic, with its golden sand and breathtaking views. Nearby, you’ll find the charming town of Hanalei, offering a variety of shops, restaurants, and galleries to explore.
2. Poipu Beach
Located on the sunny south shore, Poipu Beach is a popular destination for both tourists and locals. The beach features crystal-clear waters, making it perfect for snorkeling and swimming. Poipu Beach Park has picnic areas, restrooms, and lifeguards on duty, ensuring a safe and enjoyable experience.
Poipu Beach is also known for its vibrant marine life. Snorkelers can spot colorful fish, sea turtles, and even Hawaiian monk seals basking on the shore. The nearby Poipu Shopping Village offers dining and shopping options for a perfect day at the beach.
3. Tunnels Beach (Makua Beach)
Tunnels Beach is renowned for its excellent snorkeling and diving opportunities. The beach has a large coral reef system teeming with marine life, making it a snorkeler’s paradise. The backdrop of lush, green cliffs adds to the beauty of this secluded beach.
Tunnels Beach is less crowded than some of the other beaches, offering a more tranquil experience. It’s a great spot for a relaxing day of snorkeling, sunbathing, and enjoying the natural beauty of Kauai.
4. Polihale State Park
Polihale State Park boasts the longest stretch of white sand beach in Hawaii. This remote beach is located on the west side of Kauai and offers stunning views of the Napali Coast. The beach is perfect for beachcombing, sunbathing, and watching the sunset.
Due to its remote location, Polihale State Park is less crowded, providing a serene and peaceful environment. However, the road to Polihale can be challenging, so a four-wheel-drive vehicle is recommended.
5. Ke’e Beach
Ke’e Beach is located at the end of the road on the north shore of Kauai and is the starting point for the famous Kalalau Trail. The beach features calm waters during the summer, making it perfect for swimming and snorkeling. The stunning views of the Napali Coast add to the allure of Ke’e Beach.
Ke’e Beach is also a great spot for watching the sunset. The golden hour light illuminates the cliffs of the Napali Coast, creating a magical and unforgettable scene.
Natural Wonders
1. Waimea Canyon
Often referred to as the “Grand Canyon of the Pacific,” Waimea Canyon is a must-see natural wonder in Kauai. The canyon is approximately 10 miles long and 3,000 feet deep, offering breathtaking views of rugged cliffs, deep gorges, and vibrant red and green hues.
Waimea Canyon State Park has several lookout points and hiking trails. The Waimea Canyon Lookout provides panoramic views of the canyon, while the Pihea Trail offers an adventurous hike with stunning vistas. Don’t forget your camera, as the views are simply spectacular.
2. Napali Coast
The Napali Coast is one of the most iconic and breathtaking landscapes in Hawaii. The dramatic cliffs, lush valleys, and pristine beaches make it a must-see destination. The coast is accessible by boat, helicopter, or hiking the Kalalau Trail.
Boat tours offer a fantastic way to see the Napali Coast up close, with opportunities for snorkeling and swimming in secluded bays. Helicopter tours provide a bird’s-eye view of the towering cliffs and cascading waterfalls. For the adventurous, the 11-mile Kalalau Trail offers a challenging but rewarding hike with stunning scenery.
3. Wailua Falls
Wailua Falls is a stunning 80-foot waterfall located near Lihue. The falls are easily accessible by car and offer a breathtaking view from the lookout point. The double-tiered waterfall is especially beautiful after heavy rainfall, with the water cascading into a pool below.
Wailua Falls is also a popular spot for photography, so be sure to bring your camera to capture the beauty of this natural wonder. The surrounding area is lush and green, providing a serene and picturesque setting.
4. Hanalei Valley Lookout
The Hanalei Valley Lookout offers panoramic views of the Hanalei Valley, with its lush taro fields, winding river, and backdrop of green mountains. The lookout is located along the Kuhio Highway and is a perfect spot for a quick stop and photo opportunity.
The Hanalei Valley is one of the most photographed spots in Kauai, and the lookout provides a stunning vantage point to capture its beauty. The contrast of the vibrant green fields against the blue sky and mountains creates a breathtaking scene.
5. Kilauea Lighthouse and Wildlife Refuge
The Kilauea Lighthouse is located on the northernmost point of Kauai and offers stunning views of the Pacific Ocean. The lighthouse is part of the Kilauea Point National Wildlife Refuge, which is home to a variety of seabirds, including the endangered Hawaiian goose (nene).
The refuge offers opportunities for birdwatching, with many seabirds nesting on the cliffs and in the surrounding area. The lighthouse itself is a historic landmark, and the views from the point are simply breathtaking.
Adventure Activities
1. Helicopter Tours
One of the best ways to see the stunning landscapes of Kauai is from the air. Helicopter tours offer a unique perspective of the island, with aerial views of the Napali Coast, Waimea Canyon, and numerous waterfalls.
Several companies offer helicopter tours, with options for doors-on or doors-off experiences. The tours typically last around an hour and provide a thrilling and unforgettable experience. Be sure to book in advance, as helicopter tours are a popular activity in Kauai.
2. Ziplining
For an adrenaline-pumping adventure, try ziplining through the lush landscapes of Kauai. Several zipline companies offer courses that take you soaring over valleys, rivers, and treetops.
Princeville Ranch Adventures and Koloa Zipline are two popular options, each offering multiple ziplines of varying lengths and speeds. Ziplining is a fun and exciting way to experience the natural beauty of Kauai from a different perspective.
3. Hiking
Kauai is a hiker’s paradise, with trails ranging from easy walks to challenging treks. The Kalalau Trail on the Napali Coast is one of the most famous hikes, offering stunning views and access to secluded beaches.
For a less strenuous hike, try the Kuilau Ridge Trail, which offers beautiful views of the interior of the island. The Awaawapuhi Trail in Koke’e State Park provides breathtaking views of the Napali Coast from above. Remember to bring plenty of water, wear sturdy shoes, and be prepared for changing weather conditions.
4. Kayaking
Kayaking is a popular activity in Kauai, with opportunities to paddle along the Wailua River or explore the sea caves and cliffs of the Napali Coast. Kayak tours are available for all skill levels, from beginners to experienced paddlers.
The Wailua River is a great option for a leisurely paddle, with lush scenery and the opportunity to visit Secret Falls. For a more adventurous experience, try a sea kayaking tour along the Napali Coast, where you can explore sea caves and remote beaches.
5. ATV Tours
For a thrilling off-road adventure, try an ATV tour through Kauai’s rugged landscapes. Several companies offer guided tours that take you through lush valleys, muddy trails, and scenic viewpoints.
Kauai ATV and Kipu Ranch Adventures are popular options, offering a variety of tours that range from a few hours to a full day. ATV tours provide a fun and exciting way to explore the island’s hidden gems and scenic beauty.
Culture
1. Luau
Attending a traditional Hawaiian luau is a must-do cultural experience in Kauai. Luaus typically include a buffet dinner featuring Hawaiian dishes, traditional music, hula dancing, and other cultural performances.
Smith’s Tropical Paradise and Luau Kalamaku are two popular luaus in Kauai, offering an immersive experience into Hawaiian culture. Enjoy the delicious food, lively entertainment, and the opportunity to learn about the history and traditions of the Hawaiian people.
2. Hawaiian Music and Hula
Kauai offers many opportunities to experience traditional Hawaiian music and hula. Check out live performances at local venues, hotels, and cultural events.
The Kauai Museum in Lihue often hosts cultural events and live music performances. The Slack Key Show in Hanalei is another popular option, featuring traditional Hawaiian slack key guitar music and hula performances.
3. Historic Sites
Explore Kauai’s rich history by visiting its historic sites. The Kilohana Plantation in Lihue offers a glimpse into the island’s sugar plantation era, with historic buildings, gardens, and a railway tour.
The Waioli Mission House in Hanalei is another significant historic site, providing insight into the early missionary period in Hawaii. The house is beautifully preserved and offers guided tours that detail its history and significance.
4. Cultural Festivals
Kauai hosts several cultural festivals throughout the year, celebrating the island’s diverse heritage. The Kauai Mokihana Festival is an annual event that showcases Hawaiian music, hula, and crafts.
The Waimea Town Celebration is another popular festival, featuring rodeo events, a canoe race, live music, and local food. These festivals provide a great opportunity to experience the island’s vibrant culture and community spirit.
5. Art Galleries
Kauai has a thriving arts scene, with numerous galleries showcasing local and Hawaiian art. The Hanapepe Art Night, held every Friday evening, is a great way to explore the island’s art scene. Local galleries open their doors, and the streets are filled with live music, food vendors, and art displays.
Visit the Kauai Society of Artists Gallery in Lihue or the Red Dirt Studio Gallery in Hanapepe to see a wide range of artworks, from traditional Hawaiian art to contemporary pieces. Supporting local artists is a wonderful way to bring a piece of Kauai home with you.
Food
1. Poke
Poke is a traditional Hawaiian dish made from diced raw fish, typically ahi tuna, mixed with soy sauce, sesame oil, and other seasonings. Kauai offers some of the best poke on the islands, with many local markets and restaurants serving this delicious dish.
Koloa Fish Market and Fish Express are popular spots to try fresh poke. Poke bowls are also available, often served with rice and a variety of toppings. It’s a healthy and tasty option for lunch or a light dinner.
2. Plate Lunch
The plate lunch is a staple of Hawaiian cuisine, typically consisting of a meat or fish entree, rice, and macaroni salad. Popular plate lunch options include teriyaki chicken, kalua pork, and mahi-mahi.
Mark’s Place in Lihue and Chicken in a Barrel in Kapaa are great places to try a traditional plate lunch. The combination of flavors and hearty portions make it a satisfying and delicious meal.
3. Shave Ice
Shave ice is a popular treat in Hawaii, perfect for cooling down on a hot day. This refreshing dessert consists of finely shaved ice topped with flavored syrups and often served with a scoop of ice cream at the bottom.
JoJo’s Shave Ice and Wailua Shave Ice are two must-visit spots for this sweet treat. Try flavors like mango, passion fruit, and guava for a tropical twist.
4. Hawaiian Barbecue
Hawaiian barbecue is known for its smoky, flavorful meats cooked over an open flame. Dishes like huli-huli chicken, kalbi ribs, and pork lau lau are popular choices.
Porky’s Kauai and Keoki’s Paradise are great places to sample Hawaiian barbecue. The combination of tender, smoky meat and traditional sides like rice and macaroni salad make for a delicious meal.
5. Farm-to-Table Dining
Kauai’s fertile land and favorable climate make it an ideal location for fresh, local produce. Many restaurants on the island focus on farm-to-table dining, using locally sourced ingredients to create delicious and sustainable dishes.
The Hukilau Lanai and The Bistro in Kilauea are known for their farm-to-table menus. Enjoy fresh fish, organic vegetables, and locally grown fruits in a beautiful setting.
Shopping
1. Kukui Grove Center
Kukui Grove Center is the largest shopping mall in Kauai, located in Lihue. It offers a variety of stores, including clothing, jewelry, and specialty shops. The center also features several dining options and a weekly farmers market.
Kukui Grove is a convenient place to shop for souvenirs, clothing, and local products. It’s a great spot to pick up gifts for friends and family back home.
2. Hanalei Town
Hanalei Town is a charming village on the north shore of Kauai, known for its unique shops, galleries, and restaurants. Browse through local boutiques for handmade jewelry, clothing, and art.
Visit the Hanalei Farmer’s Market on Saturdays to find fresh produce, flowers, and handmade crafts. The town’s relaxed atmosphere and friendly locals make it a pleasant place to spend an afternoon shopping and exploring.
3. Kapaa Town
Kapaa is a bustling town on the east side of Kauai, offering a wide range of shops and dining options. Explore the boutiques and specialty stores along Kuhio Highway for unique gifts and souvenirs.
Kapaa Art Night, held on the first Saturday of each month, is a fun event where local artists and vendors display their work. Enjoy live music, food trucks, and the vibrant atmosphere of this lively town.
4. Princeville Center
Princeville Center is a shopping and dining complex located on the north shore of Kauai. It features a variety of shops, including clothing stores, art galleries, and specialty boutiques.
The center also offers several dining options, making it a convenient place to shop and enjoy a meal. With its beautiful setting and wide range of stores, Princeville Center is a great place to spend a leisurely afternoon.
5. Old Koloa Town
Old Koloa Town is a historic shopping district on the south shore of Kauai. The town’s plantation-style buildings house a variety of shops, galleries, and restaurants.
Explore the Koloa Heritage Trail to learn about the town’s history, and visit the Koloa Farmers Market for fresh produce and local products. The town’s charming atmosphere and unique shops make it a delightful place to visit.
Outdoor Activities
1. Hiking
Kauai offers a wide range of hiking trails, from easy walks to challenging treks. The Kalalau Trail is one of the most famous hikes, offering stunning views of the Napali Coast.
For a less strenuous hike, try the Kuilau Ridge Trail, which offers beautiful views of the interior of the island. The Awaawapuhi Trail in Koke’e State Park provides breathtaking views of the Napali Coast from above.
2. Snorkeling and Diving
Kauai’s clear waters and vibrant marine life make it a great destination for snorkeling and diving. Tunnels Beach and Poipu Beach are popular spots for snorkeling, with abundant fish and coral reefs.
For diving enthusiasts, explore the underwater world at Koloa Landing or the Sheraton Caverns. Several companies offer guided snorkeling and diving tours, providing equipment and expertise to enhance your experience.
3. Surfing and Paddleboarding
Kauai is known for its excellent surfing conditions, with spots suitable for all skill levels. Hanalei Bay and Poipu Beach are popular surfing destinations, with consistent waves and surf schools offering lessons.
Stand-up paddleboarding is another popular activity, with calm waters at Hanalei River and the Wailua River providing ideal conditions for beginners. Rent a board and explore the scenic waterways at your own pace.
4. Golfing
Kauai boasts several world-class golf courses, offering stunning views and challenging play. The Princeville Makai Golf Club and Poipu Bay Golf Course are two of the top courses on the island.
Enjoy a round of golf with breathtaking ocean and mountain views, and take advantage of the excellent facilities and amenities offered at these top-rated courses.
5. Whale Watching
Whale watching is a popular activity in Kauai, with humpback whales migrating to the warm waters of Hawaii from December to April. Several companies offer boat tours that provide opportunities to see these magnificent creatures up close.
The Napali Coast and the waters off Poipu are prime spots for whale watching. In addition to whales, you may also spot dolphins, sea turtles, and other marine life on these tours.
Nightlife
1. Live Music and Entertainment
Kauai offers a variety of live music and entertainment options, from traditional Hawaiian music to contemporary bands. Check out local venues like Tahiti Nui in Hanalei, which features live music and a lively atmosphere.
Many resorts and hotels also offer live music and hula performances in the evenings, providing a great way to experience Hawaiian culture and entertainment.
2. Bars and Lounges
For a relaxing evening, visit one of Kauai’s bars or lounges. The RumFire Poipu Beach and The Westin Princeville Ocean Resort Villas offer stylish settings and craft cocktails.
Enjoy a drink while taking in the beautiful sunset views, or relax in a cozy lounge with friends. The laid-back atmosphere of Kauai’s bars and lounges makes for a pleasant and enjoyable night out.
3. Luau
Attending a traditional Hawaiian luau is a must-do cultural experience in Kauai. Luaus typically include a buffet dinner featuring Hawaiian dishes, traditional music, hula dancing, and other cultural performances.
Smith’s Tropical Paradise and Luau Kalamaku are two popular luaus in Kauai, offering an immersive experience into Hawaiian culture. Enjoy the delicious food, lively entertainment, and the opportunity to learn about the history and traditions of the Hawaiian people.
4. Night Markets
Kauai hosts several night markets and festivals, offering a fun and vibrant evening experience. The Kapaa Art Night and Hanapepe Art Night feature local artists, live music, and food vendors.
These events provide a great opportunity to explore the local art scene, enjoy delicious food, and soak in the lively atmosphere of Kauai’s night markets.
5. Stargazing
Kauai’s clear skies and minimal light pollution make it an excellent destination for stargazing. Head to a remote beach or high vantage point to enjoy the night sky and see the stars in all their glory.
Several companies offer guided stargazing tours, providing telescopes and expert knowledge to enhance your experience. The serene and beautiful setting of Kauai makes stargazing a magical and unforgettable activity.
Conclusion
Kauai is an island that truly has something for everyone. Whether you’re exploring its pristine beaches, immersing yourself in its natural wonders, seeking adventure, experiencing its rich culture, savoring its diverse cuisine, indulging in retail therapy, engaging in outdoor activities, or enjoying its vibrant nightlife, you’re sure to have an unforgettable experience. So pack your bags, grab your camera, and get ready to explore all that the Garden Isle has to offer!