Kauai, also known as the Garden Isle, is a breathtaking destination filled with lush landscapes, towering waterfalls, and serene beaches. If you’re looking for a tropical getaway that balances adventure and relaxation, Kauai is the perfect island.
With its rugged coastline, vibrant culture, and stunning natural beauty, here’s how you can spend an unforgettable 3 days in Kauai.
What to Know Before You Go
Best Time to Visit
Kauai is a year-round destination with pleasant weather, but the best times to visit are during the spring (April to June) and fall (September to November) when the island is less crowded, and the weather is ideal for outdoor activities.
Winter can bring more rain, especially on the north shore, but it’s still a beautiful time to experience the island’s lush greenery. Summer is great for beach lovers but expect more tourists.
Where to Stay
For easy access to Kauai’s attractions, staying in Princeville or Hanalei on the North Shore provides stunning views and close proximity to scenic beaches. The South Shore offers sunny weather and more resort options in Poipu, ideal for families and couples.
If you prefer a quieter, more local vibe, consider staying in Kapaa on the East Coast. Vacation rentals, beachfront resorts, and boutique hotels are all available options depending on your style and budget.
Getting Around
Renting a car is essential for exploring Kauai, as public transportation is limited, and many of the island’s most beautiful spots are off the beaten path.
A car allows you to discover hidden beaches, navigate scenic coastal drives, and access hiking trails and lookouts at your own pace.
Day 1: North Shore Beauty and Hanalei Bay
Morning: Hanalei Bay Beach
Start your trip with a visit to the iconic Hanalei Bay, one of the most picturesque beaches in Kauai.
The crescent-shaped bay offers crystal-clear waters perfect for swimming, paddleboarding, or simply relaxing on the sand with a view of the surrounding mountains.
Mid-Morning: Visit Hanalei Town
After a beach morning, explore Hanalei Town, a charming community with colorful shops, art galleries, and local eateries.
Grab a coffee at a local café or try some fresh poke from one of the food trucks. Walk around and soak in the laid-back vibe of this small Hawaiian town.
Afternoon: Hike the Kalalau Trail
For an afternoon adventure, head to the Kalalau Trail, which starts at the end of Ke’e Beach. Hike the first two miles to Hanakapi’ai Beach for jaw-dropping views of the rugged Na Pali Coast.
If you’re feeling more adventurous, continue to the Hanakapi’ai Falls, a challenging but rewarding hike that takes you to a stunning 300-foot waterfall.
Evening: Dinner at Bar Acuda
End your day with dinner at Bar Acuda in Hanalei, a popular spot offering tapas-style dishes made with fresh, local ingredients.
Try their grilled fish or locally sourced vegetables for a true farm-to-table experience. The laid-back, island-chic atmosphere makes it a perfect spot to unwind after a day of adventure.
Day 2: Waimea Canyon and South Shore Adventures
Morning: Waimea Canyon State Park
Kick off day two by heading to the “Grand Canyon of the Pacific”—Waimea Canyon. This massive canyon offers stunning panoramic views of red cliffs, deep valleys, and lush greenery.
Drive up to the lookouts, or if you’re feeling adventurous, hike one of the many trails that offer breathtaking views and encounters with native plants and wildlife.
Mid-Morning: Kokee State Park
After exploring Waimea Canyon, drive a bit further to Kokee State Park, where you’ll find cooler temperatures and more hiking trails.
Visit the Kalalau Lookout for one of the best views of the Na Pali Coast, or enjoy a short walk to the Pu’u O Kila Lookout. Both offer unforgettable views of Kauai’s dramatic cliffs and coastline.
Afternoon: Poipu Beach
After a morning of hiking, relax at Poipu Beach, located on the sunnier South Shore. This beach is known for its calm waters and is great for snorkeling, especially if you want to spot sea turtles or Hawaiian monk seals. There are picnic areas and beachside snack shacks, making it a great place to unwind for the afternoon.
Evening: Dinner at The Beach House
For a memorable evening, reserve a table at The Beach House, a waterfront restaurant offering spectacular sunset views. Enjoy fresh island seafood, like macadamia-crusted mahi-mahi, while watching the sun dip below the horizon. The atmosphere is upscale yet relaxed, perfect for ending your day on a high note.
Day 3: East Coast Waterfalls and Cultural Exploration
Morning: Wailua Falls
On your final day, head to Wailua Falls, a stunning double waterfall located just a short drive from Lihue. Arrive early to beat the crowds and enjoy the peaceful view. If you’re up for an adventure, you can hike down to the base of the falls, though it’s a bit steep and slippery.
Mid-Morning: Kayaking the Wailua River
After visiting the falls, rent a kayak and paddle down the Wailua River, Kauai’s only navigable river.
This peaceful river takes you through lush tropical forests and offers the opportunity to visit Fern Grotto, a cave draped in ferns that’s considered a sacred site by Hawaiians. Guided kayak tours are also available if you prefer a more structured experience.
Afternoon: Lunch in Kapaa and Kilauea Lighthouse
For lunch, stop in the charming town of Kapaa, where you’ll find food trucks and local restaurants offering everything from fresh poke bowls to acai smoothies.
After lunch, visit the Kilauea Lighthouse and Wildlife Refuge, located on Kauai’s northernmost point. The lighthouse offers incredible views of the ocean and the surrounding cliffs, and you can spot seabirds and even humpback whales during the winter months.
Evening: Drinks at Duke’s Kauai
Wrap up your trip with drinks at Duke’s Kauai, a beachfront restaurant in Lihue. Enjoy a tropical cocktail or a cold beer with your feet in the sand while watching the waves roll in. The casual vibe, live music, and oceanfront views make it the perfect way to say aloha to your time on the island.
Tips from a Local:
- Respect the Land: Hawaiians have a deep connection to the land, so always practice respect. Stay on designated trails, don’t disturb wildlife, and pick up any trash you see.
- Bring Reef-Safe Sunscreen: Kauai’s marine life is precious, and chemicals in some sunscreens can harm the reefs. Make sure to bring reef-safe sunscreen to protect both yourself and the environment.
- Book Tours in Advance: Whether you’re planning to kayak, hike, or tour the Na Pali Coast by boat, it’s a good idea to book tours in advance, especially during the busy summer season.
- Rain Can Happen Anytime: Kauai is known for its lush rainforests, which means rain is common, especially on the north side of the island. Pack a light rain jacket and be flexible with your plans if a shower rolls through.
- Explore Beyond the Resorts: Kauai’s beauty lies in its rugged nature. While the resorts are great, be sure to venture out to less-visited spots to fully experience the island’s natural splendor.